There is a great possibility that many of you reading this article are afflicted with diabetes. If not, it could still be in its early stages of development and will sooner or later emerge. However, if you happen to be the lucky one not burdened with this disease, then please share this article with your families, friends and colleagues at work, because life examples reach the mind faster and stimulate reaction. Please note that I am not a nutritionist, diabetologist or any kind of specialist engaged in diabetes research. I am simply a medical practitioner and self-improvement trainer who has used his knowledge to escape from the claws of diabetes.

Considering that all my Udemy courses are related to self-improvement, I have decided to include this article as a supplement to each course. I will prove to you that you can achieve your goals once you have the right mindset and follow the right path.